Spice Rack
cinnamon | citrus | ginger | mint | sage
Cinnamon
Well known for its warm aroma, Cinnamon carries a dual identity as a spice and a medicine.
nutrients: manganese, fiber, iron and calcium
benefits:
- boosts immune system
- regulates blood sugar
- acts as an anti-inflammatory
- reduces risk of certain cancers
- helps prevent heart disease
- promotes digestive health
- heightens brain activity, including cognitive processing and memory
- contains antibacterial properties
a dash of cinnamon in: papplesauce, what a pear, lip-smacking sweet potatoes, sweet on broccoli
Source: The World's Healthiest Foods
Citrus
Citrus enhances the flavor of food and your health.
nutrients: vitamin C and folate
benefits:
- boosts immune system
- contains antioxidant properties
- acts as an anti-inflammatory
- reduces risk of certain cancers
- helps prevent heart disease
a squeeze of citrus in: tango with mango
Source: The World's Healthiest Foods
Ginger
Renown in Asia for its distinct flavor, Ginger is prized for its aromatic, culinary and medicinal features.
nutrients: potassium, magnesium, copper, manganese and vitamin B6
benefits:
- boosts immune system
- aids digestion
- relieves nausea and vomiting
- contains antioxidant properties
- acts as an anti-inflammatory
- regulates blood flow
- reduces risk of certain cancers
a pinch of ginger in: yummy bunny carrots
Source: The World's Healthiest Foods
Mint
Mint is an ancient herb with cool flavor and curative powers.
nutrients: vitamins B2, C and A, fiber, folate, iron and calcium
benefits:
- boosts immune system
- aids digestion
- soothes tummies
- promotes respiratory health
- contains antioxidant properties
- reduces risk of certain cancers
- contains antibacterial properties
a hint of mint in: more peas, please
Source: The World's Healthiest Foods
Sage
A legendary cure-all herb, Sage is highly regarded for both its sweet savory flavor and healing abilities.
nutrients: antioxidants and flavonoids
benefits:
- contains antioxidant properties
- acts as an anti-inflammatory
- heightens brain activity, including cognitive processing and memory
- contains antibacterial properties
a smidge of sage in: butternut squash-ed apples
Source: The World's Healthiest Foods
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